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Choosing the right natural supplements can be quite a daunting task. Walk into your neighborhood GNC or Super Supplement store and you’ll be amazed at all the choices that you have before you, all claiming to be the best supplement. Rather than walk out of the store having potentially purchased the wrong supplement, use these steps to narrow your choices to ensure that you buy only the best. Balsam apple, Balsam pear, Bitter cucumber or Bitter gourd herb (Momordica charantia L) the Asian, Africa and Latin-America Traditional Herbal Medicine for Diabetes.Look For Specific Quality Assurance Seals On Products The first thing that you should do when faced with several brand selections for a particular supplement is to search the label for one of a few highly respected quality assurance seals. These include the NSF seal, Consumer Lab seal, and the US Pharmacopeia (USP) seal. These are all third-party quality assurance organizations that have stringent guidelines that companies must pass in order to qualify to display their seals on the product packaging. Additionally, these organizations have websites that you can use to search for supplements that are approved. Look For Dosage Levels What you want in a supplement is for the main ingredients to be at therapeutic dosage level. In most cases, you can find the dosage level for single ingredient supplements right on the label. So, if you’re buying a DHA (docosahexaenoic acid) supplement, the amount contained in each tablet will be labeled. As the recommended daily dosage for DHA is 1000 mg, you should skip any supplements that contain less. Where things get tricky is with the multi-ingredient supplements. Manufacturers will sometimes try to hide that they are using ineffective levels of particular ingredients by lumping them together, often labeling them something similar to “proprietary blend.” These ingredients, when not supplied at therapeutic dosage levels, are not useful for you, they just look good on the label. Look for a supplement blend that has all the main ingredients listed individually with the dosage amount. Go organic! |
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July 2021
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